This is a Disease That Occurs Due To Too Much Sleep

This is a Disease That Occurs Due To Too Much Sleep – Nowadays more and more people are spending their time just lying down and also not doing activities that can have a good impact on their own bodies. Researchers agree that sleeping for eight hours per day is the most ideal time for the body. The results of research by The National Sleep Foundation revealed that 7-9 hours is the most normal and healthy time for the majority of adults in the age range of 16-64 years.

If you spend more than nine hours sleeping, it’s a sign that the quality of sleep you have is low so it takes longer. Reported by sleep.org, sleep time that is more than nine hours per day in fact can actually be a symptom or a causal factor of a chronic disease.

The following are some diseases that are often associated with oversleeping or too much sleep. Read the reviews carefully, come on!

This is a Disease That Occurs Due To Too Much Sleep

1. Head and back pain
When sick, the most effective medicine to relieve it is to get plenty of rest and sleep. However, in some mannygeller cases, sleeping can actually make conditions worse, including headaches and backaches.

Back pain can result from too little activity and too long lying in bed. This can be exacerbated by the sleeping position and quality of the mattress that is not ergonomic. The longer we sleep, the longer it takes our back to support the body’s weight.

Sleeping for long periods of time can also increase the frequency of headaches, ranging from migraines to depression headaches. In addition to excessive sleep, headaches can also be caused by other factors such as caffeine withdrawal and stress.

2. Obesity
Based on a study conducted in Canada, there is a correlation between sleep time and a person’s weight. People who lack sleep (short-sleepers) and excess sleep (long-sleepers) tend to gain weight within six years.

The short-sleepers and long-sleepers have the potential to suffer from obesity up to 21 percent higher than people with the ideal sleep time. Reported by sleep.org, someone who sleeps more than nine hours is four times more prone to obesity in a period of ten years.

3. Diabetes
Having a regular sleep schedule and adequate rest is an important factor for people with diabetes. This is because regular sleep can maintain glucose tolerance (the body’s ability to process sugar) in the body.

Reported by amerisleep.com, a Canadian study revealed that long-sleepers and short-sleepers have the potential to have impaired glucose tolerance that will lead to diabetes. Another study also revealed that both long-sleepers and short-sleepers had a higher risk of developing type 2 diabetes.