Easy Sports Moves for Beginners – Today many people want to be able to have a healthy and ideal body because there will be many things to be proud of in themselves.
During the pandemic, many people are staying at home more because of the policy of working from home and studying from home to break the chain of transmission of COVID-19. However, we still have to maintain health and fitness, one of which is exercise.
Exercise can be done at home and doesn’t even need equipment like those in the gym. For those of you who are beginners and want to start exercising regularly, you can start with the movements below. Be sure to warm up first to reduce the risk of injury. Then, do 2 sets of each movement of 10 to 15 repetitions, then rest for 1 minute before moving on to the next movement.
This movement does not require a lot of movement and seems simple. However, if done for a long alliancesalesofalabama time, planks can be exhausting because we hold our own bodies. This is tantamount to training all the muscles of our body.
Here’s how to do it:
Position the body prone
Place your hands in line with your shoulders
Lift the body with both hands and toes as a support
Hold for a few seconds, repeat for a longer time
Squat movement aims to train the leg muscles and body parts from the waist down. How to do it like this:
Stand with feet shoulder width apart
Arms raised forward
Bend your knees slowly then use your hips and feet as support
Then return to the original position
Also Read: Increase Height For At least 1 Month, Try These 9 Simple Stretching Movements!
The lunge can strengthen the knee muscles. The steps to do it like this:
Put one foot forward
Make sure the sole of the foot in front touches the floor
Bend the knee until the knee of the back leg touches the floor
Then push the leg in front to return to the original position
4. Straight-leg donkey kick
The straight-leg donkey kick requires balance and body stability, which aims to strengthen the abdominal and leg muscles. Here’s how to do it:
Position both palms and knees touching the floor
Hands in line with shoulders
Knees parallel to hips
Make a kicking motion behind the feet then touch the knee of the foot to the floor
Then set to the original position and repeat with the other leg